"Mindfulness is being attentive in a particular way: intentionally, in the present moment, and without judgement." Jon Kabat-Zinn, 1994

Mindful photography weaves together the practices of photography, mindfulness, and nature connection, helping individuals slow down and see the world from fresh perspectives. The ©Look Again Mindful Photography* method encourages participants to "look and look again," fostering an awareness of the present moment and offering new ways of seeing themselves and their surroundings. By engaging in this practice, individuals can build resilience and improve their mental wellbeing, enabling them to create hopeful and action-oriented narratives for the future.

Simplicity and Accessibility

One of the key benefits of mindful photography is its simplicity. In a world that often feels overwhelming and complex, this practice offers a low-tech, straightforward approach to mindfulness. It is accessible to anyone, at any time, requiring only a camera or smartphone and an open mind. The simplicity of the process promotes clarity and focus, allowing participants to find calm in a fast-paced world.

Courage and Authenticity

Mindful photography also requires courage—the courage to be present, to face oneself and one’s emotions without distraction. By looking deeply into the present moment, participants challenge existing narratives, fostering the courage to imagine a transformative future. This practice encourages individuals to embrace their authentic selves, free from stigma and judgment, and to explore new perspectives on their life and environment.

Integrity and Nature Connection

The practice is rooted in evidence-based methodologies and lived experiences, connecting participants with nature and their surroundings in meaningful ways. This connection to nature is regenerative, promoting a symbiotic relationship where individuals learn from nature’s wisdom and give back more than they take. Through mindful photography, participants can experience a sense of renewal and rejuvenation, as they observe and appreciate both the details and the broader landscapes around them.

A Tool for Mental Health and Resilience

Whether in a one-on-one session or a group retreat, mindful photography offers practical tools to improve mental health and wellbeing. It provides a space for reflection, solitude, and compassionate connection with others, promoting a sense of calm and grounding. The practice teaches individuals how to focus their attention, reframe their experiences, and foster a sense of hope and resilience. By encouraging a shift in perspective, mindful photography can help individuals see the world—and their place in it—with renewed clarity and optimism.

Ultimately, mindful photography is not just about taking pictures; it is a journey of self-discovery, healing, and transformation. It offers individuals a way to slow down, connect with the present, and build resilience through creative and mindful engagement with the world around them.

*I would like to express my gratitude Ruth Davey,

who trained me in the evidence-based Look Again Mindful Photography Methodology©